Restoring Your Gut Health After Antibiotics: 8 Actionable Steps.

(Step #3) Try A Probiotic, Prebiotic, and Enzyme Supplements

A] Probiotic supplements:

Antibiotics can kill the beneficial bacteria inside your small intestine and colon. Probiotics are live bacteria or yeast that can restore the balance inside your gut. 

Many health benefits you can obtain from probiotics especially after taking antibiotics:

• Probiotics can Strengthen intestinal immunity:  probiotics augments the cell junctions between the cells lining your intestine. This acts as a “barrier” against the bad microbes which want to invade your body (ref)
• Probiotics decrease the risk of antibiotic-associated diarrhea:  for example, in this study, probiotic use with antibiotics decreased the risk fo antibiotic-associated diarrhea from 19% to only 8% in children.
• Fights the Growth of bad bacteria and microbes.
• Decrease inflammation inside your intestine: probiotic bacteria decreases the production of a substance that mediated inflammation called “cytokines” (ref).
• Decrease intestinal Hypersensitivity.
• Help the regulation of digestion, absorption, and bowel movements: the greatly helps better gut health and prevent indigestion and bloating

Although the scientific evidence is still not so strong, Probiotics seem to help your gut health, especially after antibiotic treatments.

The scientific evidence: 

Probiotics still not regulated by the FDA (Food and drug administration) nor recommended by the AGA (American Gastroenterology Association).

This is because it is still considered as a dietary supplement by the FDA. and there are no large controlled trials assessing its efficacy.

However,  Many gastroenterologists and other health authorities such as the UK NHS recommend its use in some gut health conditions caused by antibiotics such as Antibiotic-associated diarrhea and Clostridium difficile diarrhea. 

Should you take probiotics during or after antibiotics?

if you are still on antibiotics, you can take probiotics. but you have to take them 3 to 4 hours apart as antibiotics may kill the live probiotic bacteria.

But if are now off antibiotics and just want to restore your gut health, taking a probiotic supplement for at least a month will help.

What is the best probiotic strain to take after antibiotics?

Unfortunately, research about probiotics, the effects of specific strains, doses, and duration is still lacking. No current specific recommendation about the best probiotic strain, dose, or duration. 

A large review study found that 2 probiotic species are particularity effective (ref):

• Lactobacillus species.
• Saccharomyces spp (a yeast that is not affected by antibiotics)

(B) Take a prebiotic supplement.

A probiotic means living beneficial bacteria inside your gut. While a prebiotic is the “food” the probiotic bacteria needs.

Probiotics are essentially “dietary fibers” and plant polyphenols. They perform 2 major functions:

• Helping the friendly bacteria to grow and beat the pathogenic bacteria.
• Helping the friendly bacteria to produce nutrients and breakdown complex molecules. This helps us with digestion and absorption.
• Helping the restoration of healthy gut bacteria after antibiotics.

You can obtain probiotics by: 

• Eating “prebiotic foods n.
• Taking a “prebiotic supplement”.

Examples of prebiotic foods:

1- Chicory Root: a great source of probiotics, As 47% of its fibers comes from a prebiotic called “inulin”. 

2- Garlic: contains a probiotic, inulin, and fructooligosaccharide (FOS).

3- Onions, leeks.

4- Apples and Bananas.

5- what Bran.

6- oats.

7- Barley.

8- Dandelion greens.

9- Asparagus.

TAKE ACTION!

• Use a probiotic and a prebiotic supplement Today and for one month
• Our recommended: Seed daily synbiotic. The most reputable probiotic in the market nowadays.