17+ Tasty Gluten-Free Side Dish Ideas For Celiac Disease and gluten-sensitive People
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Hey there!
If you or someone you know is managing celiac disease, you know how crucial it is to find recipes that are not only delicious but also safe to eat. Today, I’m sharing some of my favorite gluten-free side dishes that are perfect for anyone with celiac disease or gluten sensitivity. These recipes are not just healthy and tasty, but also easy to make and packed with flavor. Let’s dive into these wonderful side dishes and add some variety to your gluten-free meal planning!
Healthy Gluten-Free Roasted Vegetables
I absolutely love how versatile and easy this dish is. It’s perfect for those nights when you want something quick and healthy. Plus, it’s a safe choice for anyone with celiac disease since all the ingredients are naturally gluten-free.
Main Ingredients:
Vegetables of your choice, olive oil, sea salt, fresh cracked pepper, dried herbs (rosemary or thyme), garlic.
Image Credit & Full Recipe Instructions: thenomadicfitzpatricks.com
Delicious Gluten-Free Quinoa Salad
This quinoa salad is one of my go-to lunch options. It’s packed with protein and fresh ingredients, making it a nutritious and safe option for anyone with celiac disease.
Main Ingredients:
Quinoa, chickpeas, roasted red bell pepper, kalamata olives, feta cheese, red onion, basil, arugula.
Image Credit & Full Recipe Instructions: healthygffamily.com
Creamy Gluten-Free Mashed Cauliflower
Mashed cauliflower is such a fantastic low-carb alternative to mashed potatoes. It’s creamy, delicious, and perfect for a comforting side dish. Plus, it’s naturally gluten-free.
Main Ingredients:
Cauliflower, butter, salt, pepper, half and half.
Image Credit & Full Recipe Instructions: glutenfreehomestead.com
Flavorful Gluten-Free Roasted Sweet Potatoes
These roasted sweet potatoes are a must-try. They’re so flavorful and make a great side dish for any meal. Since they’re naturally gluten-free, they’re safe for celiac disease.
Main Ingredients:
Sweet potatoes, olive oil, Italian seasoning, salt, pepper.
Image Credit & Full Recipe Instructions: mamaknowsglutenfree.com
Easy Gluten-Free Zucchini Noodles
Zucchini noodles are a fantastic low-carb, gluten-free pasta alternative. I love how light and refreshing they are, perfect for a quick dinner. They’re safe for those with celiac disease.
Main Ingredients:
Zucchini, yellow onion, garlic, cremini mushrooms, butter, olive oil, parmesan cheese.
Image Credit & Full Recipe Instructions: stephaniesain.com
Refreshing Gluten-Free Caprese Salad
This Caprese salad is a fresh and easy side dish, perfect for summer. It’s naturally gluten-free, making it a safe option for celiac disease.
Main Ingredients:
Basil leaves, olive oil, balsamic vinegar, Bocconcini mozzarella balls, baby tomatoes, sea salt.
Image Credit & Full Recipe Instructions: wheatfreemom.com
Crispy Gluten-Free Parmesan Asparagus
This asparagus dish is crispy, flavorful, and perfect for any meal. It’s gluten-free, making it safe for those with celiac disease.
Main Ingredients:
Asparagus, egg, parmesan, almond flour, garlic powder, onion powder, sea salt, black pepper.
Image Credit & Full Recipe Instructions: rachlmansfield.com
Delicious Gluten-Free Chickpea Salad
I love this salad for its vibrant colors and flavors. It’s perfect for a quick lunch and safe for celiac disease because it’s naturally gluten-free.
Main Ingredients:
Chickpeas, green bell pepper, red bell pepper, yellow bell pepper, cucumber, grape tomatoes, red onion, parsley, feta, olives.
Image Credit & Full Recipe Instructions: confessionsofafitfoodie.com
Tasty Gluten-Free Garlic Green Beans
These garlic green beans are a quick and easy side dish, perfect for weeknight dinners. They’re naturally gluten-free, making them safe for celiac disease.
Main Ingredients:
Green beans, olive oil, garlic powder, seasoned salt, lemon juice.
Image Credit & Full Recipe Instructions: bettycrocker.com
Nutritious Gluten-Free Cauliflower Rice
This cauliflower rice is a healthy, low-carb alternative to regular rice. It’s perfect for a light dinner and safe for celiac disease.
Main Ingredients:
Cauliflower, sesame oil, eggs, mixed vegetables, green onions, garlic, gluten-free Tamari or soy sauce.
Image Credit & Full Recipe Instructions: iowagirleats.com
Fresh Gluten-Free Spinach and Strawberry Salad
I love this salad for its refreshing combination of spinach and strawberries. It’s perfect for a summer lunch and safe for celiac disease.
Main Ingredients:
Baby spinach, strawberries, avocado, pistachios, sliced almonds, red onion.
Image Credit & Full Recipe Instructions: onelovelylife.com
Savory Gluten-Free Roasted Brussels Sprouts
These roasted Brussels sprouts are a savory side dish, perfect for any dinner. They are naturally gluten-free, making them safe for celiac disease.
Main Ingredients:
Brussels sprouts, olive oil, gluten-free bacon, honey, gluten-free balsamic glaze, salt, pepper.
Image Credit & Full Recipe Instructions: thenomadicfitzpatricks.com
Authentic Gluten-Free Greek Salad
This Greek salad is a classic and refreshing side dish, perfect for summer. It’s naturally gluten-free, making it safe for celiac disease.
Main Ingredients:
Cucumber, tomatoes, Greek feta cheese, oregano, olive oil, white wine vinegar, kalamata olives.
Image Credit & Full Recipe Instructions: mygfguide.com
Savory Gluten-Free Baked Parmesan Tomatoes
These baked parmesan tomatoes are a savory and easy side dish, perfect for any meal. They are naturally gluten-free, making them safe for celiac disease.
Main Ingredients:
Tomatoes, parmesan cheese, fresh oregano, salt, olive oil, pepper.
Image Credit & Full Recipe Instructions: eatingwell.com
Do’s and Don’ts While Eating for Celiac Disease
| Do’s | Don’ts |
|---|---|
| Eat naturally gluten-free foods like fruits, vegetables, and lean proteins. | Avoid foods with unknown ingredients or those that might contain gluten. |
| Read labels carefully and check for gluten-free certification. | Don’t consume packaged foods without verifying their gluten-free status. |
| Cook meals from scratch to control ingredients and avoid cross-contamination. | Avoid eating at restaurants that don’t offer gluten-free options or awareness. |
| Use separate kitchen utensils and appliances for gluten-free cooking. | Don’t share food with others who consume gluten-containing foods. |
| Stay informed about gluten-containing ingredients and products. | Don’t rely on verbal assurances without checking ingredient lists yourself. |
I hope you find these recipes as delightful and easy as I do. Remember, eating gluten-free doesn’t have to be boring or complicated. With these side dishes, you can enjoy flavorful, nutritious meals while keeping your diet safe and gluten-free. Happy cooking!
Feel free to share your favorite gluten-free side dishes or tips in the comments. I’d love to hear from you!
