Hey there! If you’re like me and love a good smoothie but struggle with GERD, you’re in for a treat. I’ve compiled a list of fantastic smoothie recipes that are not only delicious but also gentle on your stomach. These recipes are perfect for those days when you need something refreshing yet soothing. Let’s dive into these wonderful creations!

Healthy Banana Oat Smoothie

I absolutely adore this banana oat smoothie for its creamy texture and rich flavor. It’s perfect for a quick breakfast or a satisfying snack. The blend of oats and bananas makes it a great choice for anyone with GERD because it’s both nutritious and gentle on the stomach.

Main Ingredients:

• Old-fashioned rolled oats
• Plain low-fat yogurt
• Banana
• Fat-free milk
• Honey
• Ground cinnamon

Image Credit & Full Recipe Instructions available at marthastewart.com.

Delicious Blueberry Almond Smoothie

This blueberry almond smoothie is a delightful treat. I love it for its refreshing taste and the antioxidant boost from the blueberries. It’s a fantastic choice for a mid-morning snack or a light lunch, especially since it’s easy on the digestive system.

Main Ingredients:

• Blueberries
• Roasted almonds
• Honey
• Unsweetened almond milk

Image Credit & Full Recipe Instructions available at foodnetwork.com.

Refreshing Melon Mint Smoothie

The combination of melon and mint in this smoothie is incredibly refreshing. I often choose this one on hot days when I need something cooling and light. The ingredients are gentle, making it a great option for those managing GERD.

Main Ingredients:

• Fresh lime juice
• Cantaloupe
• Plain yogurt
• Mint leaves
• Honey

Image Credit & Full Recipe Instructions available at seriouseats.com.

Soothing Papaya Ginger Smoothie

This papaya ginger smoothie is a go-to for me when I need something soothing. The combination of papaya and ginger is known for its calming effects on the stomach, which makes this smoothie a safe choice for anyone with GERD.

Main Ingredients:

• Ripe papaya
• Ginger
• Almond milk or coconut milk

Image Credit & Full Recipe Instructions available at savoryspin.com.

Nutritious Pear Spinach Smoothie

This pear spinach smoothie is packed with nutrients and perfect for a health boost. I love how it combines the sweetness of pears with the goodness of spinach. It’s gentle on the stomach, making it a great option for those dealing with GERD.

Main Ingredients:

• Milk of choice
• Plain Greek yogurt
• Spinach
• Ripe pear
• Banana

Image Credit & Full Recipe Instructions available at thenaturalnurturer.com.

Tropical Mango Coconut Smoothie

I can’t get enough of this tropical mango coconut smoothie. The flavors of mango and coconut transport you to a tropical paradise. It’s perfect for a refreshing drink that’s also easy on the stomach, ideal for GERD sufferers.

Main Ingredients:

• Banana
• Frozen mango
• Non-fat Greek yogurt
• Chia seeds
• Unsweetened coconut milk

Image Credit & Full Recipe Instructions available at justonecookbook.com.

Hydrating Cucumber Aloe Vera Smoothie

This cucumber aloe vera smoothie is incredibly hydrating. I love it for its soothing properties, especially on hot days. The combination of cucumber and aloe vera is perfect for a refreshing and gentle drink for those with GERD.

Main Ingredients:

• Water
• Cucumber
• Fresh lime juice
• Ground turmeric
• Chia seeds
• Fresh aloe vera gel

Image Credit & Full Recipe Instructions available at sunset.com.

Creamy Apple Avocado Smoothie

This apple avocado smoothie is wonderfully creamy and packed with nutrients. It’s great for a filling snack or light meal. The ingredients are mild and soothing, making it a safe choice for anyone with GERD.

Main Ingredients:

• Plain unsweetened almond milk
• Spinach
• Avocado
• Apples
• Banana
• Honey
• Ground ginger

Image Credit & Full Recipe Instructions available at wellplated.com.

Exquisite Pineapple Basil Smoothie

I love the unique blend of pineapple and basil in this smoothie. It’s refreshing and slightly exotic, perfect for a light and refreshing drink. The ingredients are gentle, making it a GERD-friendly option.

Main Ingredients:

• Basil leaves
• Pineapple
• Plain kefir or yogurt
• Honey
• Pistachios
• Chia seeds

Image Credit & Full Recipe Instructions available at cooking.nytimes.com.

Invigorating Carrot Turmeric Smoothie

This carrot turmeric smoothie is one of my favorites for an invigorating drink. The combination of carrot and turmeric is not only healthy but also soothing for the stomach, making it a great option for those with GERD.

Main Ingredients:

• Carrot
• Banana
• Ginger
• Turmeric
• Almond milk

Image Credit & Full Recipe Instructions available at larderlove.com.

Sweet Strawberry Chia Smoothie

I love this strawberry chia smoothie for its simplicity and delicious taste. It’s perfect for a quick and easy snack. The ingredients are gentle and perfect for anyone managing GERD.

Main Ingredients:

• Fresh strawberries
• Full-fat Greek yogurt
• Chia seeds

Image Credit & Full Recipe Instructions available at skinnyspatula.com.

Refreshing Watermelon Cucumber Smoothie

This watermelon cucumber smoothie is a hydrating and cooling treat. I love it for its refreshing taste, especially on hot days. The mild ingredients make it a gentle option for those with GERD.

Main Ingredients:

• English cucumber
• Low-fat buttermilk
• Honey
• Lime juice
• Seedless watermelon

Image Credit & Full Recipe Instructions available at foodnetwork.com.

Calming Peach Chamomile Smoothie

This peach chamomile smoothie is perfect for unwinding in the evening. I love the calming effects of chamomile combined with the sweetness of peaches. It’s soothing for the stomach, making it a great choice for those with GERD.

Main Ingredients:

• Unsweetened vanilla almond milk
• Chamomile tea bags
• Rolled oats
• Non-dairy vanilla yogurt
• Frozen peaches
• Honey or coconut nectar

Image Credit & Full Recipe Instructions available at mudwtr.com.

Cool Kiwi Coconut Water Smoothie

This kiwi coconut water smoothie is a cool and refreshing drink. I love it for its hydrating properties, especially on warm days. The ingredients are gentle and perfect for anyone with GERD.

Main Ingredients:

• Coconut water
• Shredded raw coconut
• Kiwi
• Ice

Image Credit & Full Recipe Instructions available at blenditup.com.

Dos and Don’ts for Eating with GERD

Here’s a handy table to help you navigate what to do and what to avoid while managing GERD:

I hope you find these smoothie recipes and tips helpful! Incorporating these delicious and safe options into your diet can make managing GERD a bit easier and a lot tastier. Happy blending!