17+ Delicious Breakfast Ideas For IBS-Constipation

Hey there! If you’re dealing with IBS-constipation, finding the right breakfast can be tricky. But don’t worry, I’ve got your back! Here are 15 delicious and easy-to-make breakfast ideas that are not only safe for IBS-constipation but also super yummy. Let’s dive in!

Healthy Banana Oat Pancakes

I absolutely love these pancakes! They’re so easy to whip up and perfect for a quick breakfast. The combination of bananas and oats is not only delicious but also packed with fiber, making it a great choice for those with IBS-constipation.

Main Ingredients:

• Bananas
• Oats
• Pumpkin seeds
• Eggs
• Vegetable oil

Image Credit & Full Recipe Instructions available at BBC Food.

Delicious Spinach and Feta Omelette

This omelette is a game-changer. It’s perfect for a protein-packed breakfast that’s gentle on your digestive system. The spinach and feta combo provides essential nutrients and fiber, making it a safe bet for IBS.

Main Ingredients:

• Eggs
• Milk (lactose-free if required)
• Baby spinach
• Feta cheese
• Toasted pine nuts

Image Credit & Full Recipe Instructions available at Monash FODMAP.

Quick Quinoa Breakfast Bowl with Berries

This breakfast bowl is a favorite of mine. It’s refreshing, high in fiber, and super easy to make. The berries add a sweet touch that makes it irresistible.

Main Ingredients:

• Quinoa
• Low FODMAP milk
• Raspberries
• Blueberries
• Cinnamon

Image Credit & Full Recipe Instructions available at A Little Bit Yummy.

Easy Coconut Chia Pudding

If you’re looking for a light yet satisfying breakfast, this coconut chia pudding is perfect. It’s creamy, delicious, and great for keeping your digestion smooth.

Main Ingredients:

• Canned coconut milk
• Chia seeds
• Maple syrup
• Cantaloupe
• Blueberries

Image Credit & Full Recipe Instructions available at Fun Without FODMAPs.

Tasty Gluten-Free Banana Muffins

These muffins are my go-to for a quick, sweet breakfast. They’re gluten-free and packed with fiber, making them a great option for IBS-constipation.

Main Ingredients:

• Rolled oats
• Eggs
• Mashed ripe banana
• Brown sugar
• Mini semisweet chocolate chips

Image Credit & Full Recipe Instructions available at Rachel Pauls Food.

Refreshing Overnight Oats with Almond Milk and Strawberries

Overnight oats are a lifesaver on busy mornings. This recipe is fiber-rich and easy to prepare ahead, making it ideal for a quick, healthy breakfast.

Main Ingredients:

• Rolled oats
• Lactose-free milk (or almond milk)
• Chia seeds
• Vanilla extract (optional)
• Brown sugar (optional)
• Toppings (fruit, nuts)

Image Credit & Full Recipe Instructions available at Lauren Renlund.

Savory Zucchini and Carrot Fritters

These fritters are packed with veggies and fiber, making them a fantastic choice for breakfast. They’re easy to make and great for your digestive health.

Main Ingredients:

• Zucchini
• Carrots
• Almond flour
• Eggs
• Scallions

Image Credit & Full Recipe Instructions available at I Heart Umami.

Nutritious Scrambled Eggs with Spinach and Tomatoes

Scrambled eggs are a classic, and this version with spinach and tomatoes is a winner. It’s quick, nutritious, and perfect for a healthy start to your day.

Main Ingredients:

• Eggs
• Baby spinach
• Carrot
• Cherry tomatoes
• Pumpkin or sunflower seeds

Image Credit & Full Recipe Instructions available at Field Doctor.

Healthy Low FODMAP Blueberry Chia Smoothie (High Fibre)

This smoothie is packed with nutrients and fiber, making it a great choice for a quick, refreshing breakfast that supports digestive health.

Main Ingredients:

• Blueberries
• Banana
• Kale or spinach
• Chia seeds
• Hemp seeds

Image Credit & Full Recipe Instructions available at Ignite Nutrition.

Comforting Buckwheat Porridge with Cinnamon

This porridge is a comforting and hearty breakfast option. It’s perfect for a cozy morning and helps keep your digestion in check.

Main Ingredients:

• Buckwheat
• Banana
• Cinnamon
• Coconut milk
• Walnuts

Image Credit & Full Recipe Instructions available at Meredith East Powell.

Flavorful Tofu Scramble with Bell Peppers

If you’re looking for a protein-rich, plant-based breakfast, this tofu scramble is perfect. It’s easy on your digestive system and full of flavor.

Main Ingredients:

• Tofu
• Roasted red bell pepper
• Canned mushrooms
• Tomato paste
• Turmeric

Image Credit & Full Recipe Instructions available at Karlijn’s Kitchen.

Delicious Low FODMAP Granola (Gluten-Free, Oat-Free)

This granola is crunchy, satisfying, and perfect for those with IBS. It’s a great option for a fiber-rich breakfast that’s gentle on your stomach.

Main Ingredients:

• White rice flakes
• Peanuts
• Macadamia halves
• Pepitas
• Shredded coconut

Image Credit & Full Recipe Instructions available at George Eats.

Savory Bacon Kale & Sweet Potato Hash

This hash is a hearty and delicious breakfast option. It’s nutrient-dense and supports good digestion, making it perfect for a healthy start to your day.

Main Ingredients:

• Bacon
• Sweet potato
• Bell pepper
• Kale
• Eggs

Image Credit & Full Recipe Instructions available at A Saucy Kitchen.

Yummy Low FODMAP Baked Oats with Blueberries

These baked oats are a delicious and wholesome breakfast choice. They’re fiber-rich and easy to make, perfect for keeping your digestion smooth.

Main Ingredients:

• Oats
• Natural yogurt (lactose-free)
• Vanilla extract
• Blueberries
• Eggs

Image Credit & Full Recipe Instructions available at Fit FODMAP Foodie.

Dos and Don’ts for Eating with IBS-Constipation

I hope these breakfast ideas inspire you to start your day on a healthy and delicious note. Remember, managing IBS-constipation doesn’t mean you have to sacrifice flavor or variety. Enjoy these recipes and take care of your digestive health. Until next time, happy eating!