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17+ Delicious Smoothie Ideas For GERD & Acid Reflux
A healthy banana oat smoothie for GERD, featuring rolled oats, yogurt, and banana for a creamy, soothing drink.
✅ Evidence-Based.
By Dr. Farahat.
The ultimate way to prevent nausea and vomiting during colonoscopy prep. is to avoid Drinking too much colon prep. too fast.
you should try a “test drink” of your colon prep liquid. If you can tolerate it then start increasing the second dose.
Most colon prep. doses are usually about 2- 4 liters. and you can drink it in 2 sessions (1-2 Litre/session).
We recommend you to start as low as one or two Fl. Oz. (30-60 mL) as a test dose, if no nausea or vomiting, you can drink a bigger amount 15-20 minutes later.
Don’ t consume the whole dose of your colon prep. solution as a single dose. rather split them into 2 doses:
For each dose, you can expand the time of drinking. For example. instead of drinking your first dose over 15-30 minutes, try to drink smaller amounts over a longer period over 1-2 hours) [ref]
CLICK HERE TO KNOW HOW TO SPLIT DOSE YOUR COLON PREP.
you can take 30-60 minutes to break if you’re vomiting.
A Break will help your stomach to calm down. Also, nausea will decrease with time.
A good sign for re-drinking your colon prep. is to want for nausea to decrease. Also, taking a break to avoid vomiting gives you a time to chill your colon prep. (see next tip).
Refrigerating your colon prep and drinking it helps. chilling or cooling is known to help with nausea and vomiting. [ref]
Aso, you can drink “cold water” along with your colon prep. If you experienced vomiting before, you can consider putting your colon prep. in the refrigerator during The break we mentioned before.
frequent drinking of small amounts of cold water helps you stay hydrated and increases the efficacy of your colon prep.
If you feel nauseous or about to vomit try to avoid physical activities such as:
– walking, running.
– Bending.
– Regular housework such as cooking or cleaning.
Nausea & vomiting are induced by moderate to severe forms of physical activity [ref]
Instead, Try to lie comfortably. Better in a semi-setting position until nausea & vomiting resolves.
By staying still, you are keeping your vestibular system and vomiting Centre (inside your brain) from being triggered.
Also, no. problem with light activities (such as moving from a room to another or using the toilet). the point is to restrict your movement when nausea is severe.
After 30-60 minutes from the last drink of colon prep, you can safely regain your physical activity.
Two main types of antiemetic medications are available over the counter:
DO NOT use Beptobismol for vomiting or nausea as it may interfere with your colonoscopy procedure (causes black stool) [ref]
You can try either Dramatine or Dramamine Less Drowsy if you don’t have contraindications.
Some conditions & signs that you need to call your doctor about colon prep. & vomiting:
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High-fiber foods should be avoided for approximately 3-7 days prior to your colonoscopy. This may vary based on the advice of your healthcare provider, so it’s essential to follow their specific instructions.
Pasta is generally not contraindicated after a colonoscopy. However, it’s essential to consider the type of pasta and the precise timing of reintroducing it into your diet. One must also factor in one’s individual health condition and adhere strictly to the guidelines given by their healthcare practitioner.
Pepsi, rich in carbonation, sugar, and caffeine, has components that might worsen nausea.