10 Takeaway Foods to Eat with Gallstones (& What to Avoid).

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Dealing with gallstones can be a challenge, especially when it comes to choosing the right foods. In this article, we’ll discuss the best takeaway foods to eat with gallstones, what to avoid, and some tips for managing your diet.

Key facts in this article:

  • This article discusses the best and worst takeaway foods to eat with gallstones and tips for managing your diet.
  • High-fat foods can cause the gallbladder to contract, leading to pain and discomfort in those with gallstones.
  • Some common low-fat takeaway foods suitable for people with gallstones include grilled chicken sandwiches, veggie sushi rolls, and steamed vegetables with lean protein.
  • Some common high-fat takeaway foods to avoid include deep-fried foods, pizza with high-fat toppings, and creamy or oily salad dressings.
  • Tips for eating takeaway foods with gallstones include limiting portion sizes, choosing lean proteins, and avoiding dishes with excessive cheese or cream.
  • Always consult with your healthcare provider for personalized advice and recommendations based on your specific health needs and medical history.

What makes takeaway food good or bad for your gallstones?

Takeaway foods can be a convenient option for a busy lifestyle. However, it’s essential to choose dishes that are low in fat to avoid triggering gallbladder attacks or exacerbating symptoms.

High-fat foods can cause the gallbladder to contract, leading to pain and discomfort in those with gallstones. On the other hand, low-fat options are less likely to provoke gallbladder attacks and can help maintain a balanced diet (reference).

The typical low-fat gallbladder-friendly is typically made of 25 to 35% fats. Unsaturated fats are healthier than saturated and trans fats (learn more).

10 best takeaway foods to eat with gallstones (low-fat)

Here are some common low-fat takeaway (fast) foods suitable for people with gallstones:

  1. Grilled chicken sandwich: A lean source of protein and typically lower in fat than fried options.
  2. Veggie sushi rolls: Packed with vegetables, these rolls are low in fat and provide essential nutrients.
  3. Rice paper spring rolls: Filled with vegetables and lean protein, these rolls are low in fat and high in fiber.
  4. Turkey and veggie wrap: A healthy alternative to high-fat sandwiches, using lean turkey and plenty of vegetables.
  5. Steamed vegetables with lean protein: A nutritious combination of fiber-rich vegetables and low-fat protein like shrimp or fish.
  6. Garden salad with low-fat dressing: A light, refreshing option with minimal fat content.
  7. Vegetable stir-fry: Prepared with minimal oil, this dish offers a variety of nutrients without excessive fat.
  8. Vegetable soup or broth-based soup: Low in fat and high in nutrients, these soups provide warmth and comfort without triggering gallbladder issues.
  9. Baked or grilled fish: A low-fat source of protein and heart-healthy omega-3 fatty acids.
  10. Whole wheat pasta with marinara sauce: A filling, low-fat option that offers complex carbohydrates and vegetables.
Low-fat takeaway food (suitable for gallstone patients)Approximate Fat Content (per serving)
Grilled chicken sandwich6g
Veggie sushi rolls5g
Rice paper spring rolls2g
Turkey and veggie wrap8g
Steamed vegetables with lean protein3g
Garden salad with low-fat dressing3g
Vegetable stir-fry5g
Vegetable soup2g
Baked or grilled fish6g
Whole wheat pasta with marinara sauce4g

Remember, these are approximate fat contents; actual values may vary depending on ingredients and preparation methods.

Learn more about fast food’s bad effects.

Takeaway foods to avoid with gallstones

Certain fast foods that are high in fat may lead to discomfort and provoke gallbladder attacks in individuals with gallstones. When we consume fatty foods, the gallbladder contracts, releasing bile to aid in digestion. However, this process can cause pain and inflammation for those with gallstones.

  1. Deep-fried takeaway foods, such as fried chicken and French fries, are usually cooked in a substantial amount of oil, raising their fat content and making them more difficult for the gallbladder to handle.
  2. Pizza topped with high-fat items like pepperoni, sausage, and extra cheese can overburden the gallbladder with fat, resulting in pain and discomfort.
  3. Cream-based Soups and sauces contain a high amount of fat due to their dairy components, placing additional strain on the gallbladder.
  4. Burgers featuring high-fat condiments and toppings introduce additional fats that can worsen gallbladder symptoms.
  5. Pasta cheesy or creamy dishes contain significant amounts of fat from cheese and cream, presenting challenges for the gallbladder’s processing abilities.
  6. Appetizers such as nachos and other cheese-heavy options are high in fat, potentially triggering gallbladder attacks in those with gallstones.
  7. Meat cuts that are fatty, including ribs and brisket, have higher fat levels that can lead to gallbladder discomfort.
  8. Fat-rich desserts, like ice cream and cheesecake, can cause the gallbladder to contract and provoke pain related to gallstones.
  9. Salad dressings that are creamy or oily add unnecessary fats to an otherwise healthy salad, stressing the gallbladder.
  10. Seafood that is fried or breaded, like other deep-fried options, is high in fat due to the cooking process and can exacerbate gallbladder problems.
High-fat takeaway food (bad for gallstones)Approximate Fat Content (per serving)
Fried chicken (1 piece)14g
Pizza slice (pepperoni)10g
Cream-based soup (1 cup)15g
Cheesy pasta (1 cup)18g
Nachos with cheese (6-8 pieces)16g
Ribs (3 oz)25g
Ice cream (1/2 cup)14g
Creamy salad dressing (2 tbsp)14g
Fried seafood (3 oz)15g

Remember that these are approximate fat contents, and actual values may differ depending on the specific ingredients and preparation methods employed. It’s essential to consult with your healthcare provider for personalized dietary advice based on your unique health needs and medical history.

Tips to eat takeaway foods with gallstones.

  • Opt for grilled, baked, or steamed options over fried or deep-fried dishes.
  • Choose lean proteins like chicken, turkey, or fish instead of high-fat meats.
  • Limit portion sizes to avoid overloading your gallbladder with fat.
  • Request sauces and dressings on the side, and use them sparingly.
  • Avoid dishes with excessive cheese or cream.
  • Drink water or non-carbonated beverages to help with digestion.

Sample takeaway meal plan

Breakfast: Fruit and yogurt parfait with low-fat granola

Lunch: Grilled chicken salad with low-fat dressing and whole wheat roll

Dinner: Vegetable stir-fry with shrimp and steamed brown rice

Snack: Veggie sushi rolls or rice paper spring rolls

These meals provide a balance of low-fat options while still offering variety and flavor.

More:5 Mimics of Gallbladder Pain (Biliary Colic)


Q: Can I eat spicy foods with gallstones?

A: Spicy foods may not directly impact gallstones but can irritate the digestive system. Use caution and monitor your body’s response to spicy foods.

Q: How long should I wait after eating before lying down?

A: It’s best to wait at least two hours after eating before lying down to reduce the risk of acid reflux and aid digestion.

Q: Are there any beverages to avoid with gallstones?

A: Avoid sugary and carbonated beverages, which can contribute to gas and bloating. Also, limit caffeine and alcohol, as they can affect digestion and exacerbate gallbladder symptoms.

In summary, managing gallstone symptoms involves making mindful food choices, especially regarding takeaway meals.

Opt for low-fat options, watch portions, and be cautious with certain ingredients to maintain a balanced diet and minimize gallbladder flare-ups. Always consult your healthcare provider for personalized advice and recommendations based on your health needs and medical history.