Is Bone Broth Okay Before Colonoscopy? GI Doctor Explains.
Our content is not intended nor recommended as a substitute for medical advice by your doctor. Use for informational purposes only.
The Short Answer:
Yes, in most cases, bone broth is acceptable to consume before a colonoscopy as long as it’s clear and doesn’t contain any solids. Always follow your healthcare provider’s specific instructions.
- Bone broth can be consumed before a colonoscopy if it is clear and free of solids.
- It is important to follow your healthcare provider’s dietary guidelines.
- Other clear fluids, such as apple juice and tea, are also acceptable.
- Bone broth has several benefits, including high protein content and soothing properties.
Is Bone Broth Okay Before Colonoscopy?
Preparing for a colonoscopy often includes a clear liquid diet the day before the procedure. The reason is straightforward – the clearer the colon, the better the physician can visualize and assess it during the colonoscopy. So, where does bone broth fit into this equation?
The answer is that bone broth can be an acceptable part of your pre-colonoscopy diet as long as it’s clear and free of solids. It’s essential to strain it properly to remove particles that could potentially obscure the view during the procedure. The golden rule here is – if you can see through it, it’s generally okay. But remember, always follow your healthcare provider’s specific instructions (Learn More about colon prep.).
How to Eat Bone Broth Before a Colonoscopy (Clear Recipes)
Bone broth can be homemade or store-bought. If making at home, simmer the bones for a long time, typically over 24 hours, to extract as much nutrition as possible.
Here are some steps to follow when incorporating bone broth into your colonoscopy preparation diet:
- Choose the Right Broth: Whether homemade or store-bought, ensure that the bone broth you’re using is clear and free from any solid particles.
- Strain it Properly: If you’re making homemade bone broth, strain it thoroughly using a fine-mesh strainer to remove any solid particles.
- Add Finely ground Spices or Herbs: You can add flavor to your bone broth with spices or herbs, but make sure they’re finely ground to avoid leaving any residue in the broth.
- Consume it Warm: Consuming warm bone broth can provide a soothing experience during the preparatory period, but it can also be consumed cold if preferred.
- Stay Hydrated: Bone broth can be a part of your clear liquid intake, but remember to drink other clear fluids to stay well-hydrated.
- Follow Your Healthcare Provider’s Instructions: This is the most important point. Always adhere to the dietary guidelines provided by your healthcare provider, even if they contradict general advice.
What to avoid in bone broth before colonoscopy:
Avoid these contents of bone broth if you want to eat it before a colonoscopy:
- Bone fragments or gristle: Even after the bones have been simmered for a long time, there may still be small pieces of bone or gristle remaining in the broth.
- Herbs and spices: While they can add flavor to the broth, larger pieces of herbs and spices should be avoided as they can remain in the digestive tract.
- Vegetable pieces: If vegetables were used while preparing the broth, make sure they’re fully strained out before consumption.
- Fat or oil droplets: While these aren’t technically solid, large droplets of fat or oil can cloud the broth, making it less ‘clear’ for the purpose of a colonoscopy prep.
To ensure your bone broth is colonoscopy-safe, strain it through a fine-mesh strainer or cheesecloth. This will help remove any solid particles and keep the broth clear, aligning with your colonoscopy dietary guidelines.
Other Clear Fluids to Try Before Colonoscopy
Besides bone broth, there are several other clear fluids that you can consume in preparation for a colonoscopy. These include:
|Water||Plain water is acceptable and encouraged.|
|Broths||Clear broths like chicken, beef, or vegetable.|
|Teas||Plain or flavored, but avoid milk or cream.|
|Coffee||Without milk or cream.|
|Clear fruit juices||Apple, white grape, or lemonade without pulp.|
|Sports Drinks||Such as Gatorade or Powerade.|
|Carbonated Drinks||Soda, such as Sprite or 7-Up.|
|Popsicles||Avoid those with fruit chunks or milk products.|
|Jell-O||Avoid red or purple colors.|
These options can provide some variety while also ensuring that your digestive tract is prepared for the procedure (reference).
Benefits of Bone Broth
Bone broth isn’t just acceptable for colonoscopy preparation. It also offers several health benefits, making it a beneficial addition to your regular diet. Here are a few notable benefits:
- Rich in Protein: Bone broth is a fantastic source of protein, which can aid in feelings of satiety, particularly beneficial when on a restrictive diet like a pre-colonoscopy regimen.
- Packed with Essential Nutrients: Bone broth contains various vitamins and minerals that contribute to overall health and well-being.
- Promotes Joint and Skin Health: The collagen and gelatin found in bone broth may support joint health and skin elasticity.
- Soothing Properties: Bone broth’s warm and soothing properties can provide comfort, which is especially beneficial during the preparatory period for medical procedures like a colonoscopy.
So, while preparing for your colonoscopy, incorporating bone broth into your clear liquid diet can not only add variety but also provide essential nutrients to your body. As always, follow your healthcare provider’s advice to ensure optimal preparation for the procedure (reference).
Important Tips for Better Colonoscopy Prep
In addition to your clear liquid diet, other tips can help make your colonoscopy prep smoother and more comfortable:
- Start Early: Don’t wait until the last minute to start your diet and laxative preparation. Preparing your body gradually can make the process less daunting.
- Stay Hydrated: It’s easy to become dehydrated when preparing for a colonoscopy because the prep can cause you to lose a lot of fluids. Drink plenty of approved clear liquids to stay hydrated.
- Take it Easy: Avoid any strenuous activities or heavy exercise the day before your colonoscopy. Rest and relaxation can help your body better prepare for the procedure.
- Clear Your Schedule: Try to have the day off before your colonoscopy, giving yourself plenty of time to prep without stress.
- Follow Instructions Exactly: This is perhaps the most important tip. Your healthcare provider will give you specific instructions for preparing for your colonoscopy, including what to eat, when to start your clear liquid diet, and how to take your laxatives. Make sure to follow these instructions to the letter.
Preparing for a colonoscopy may not be the most enjoyable experience, but it’s a necessary process for an effective procedure. Remember, the better the prep, the better the result, so take these tips to heart to ensure a smooth colonoscopy (reference).