LATEST ARTICLES ABOUT IBS

✅ Evidence-Based.

✅ By Dr. Farahat.

Gastritis, GERD
Dr. I. Farahat

The Best Probiotic for IBS and GERD: How to choose?

Choosing the best probiotic that works for both IBS and GERD is challenging. the two golden rules for choosing the best probiotic for IBS & acid reflux is to go Multi-strain and to avoid probiotic with high FODMAP constituents. 

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Food & Gut
Dr. I. Farahat

Apples & IBS: Dried, Green, Peeled, Cooked Apples, & more.

Apples are high in both sorbitol and fructose (two FODMAPs). Those two sugars rapidly ferment and produce gas, resulting in worsening of your IBS symptoms such as abdominal pain, distension, and bloating. So, they can do more harm than improvement in your IBS-constipation

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