18 Easy & Tasty Low-FODMAP Brownies For IBS
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Hey there, lovely readers! If you’re anything like me, you’ve got a serious sweet tooth, but managing IBS can make finding safe, delicious treats a bit of a challenge. Fear not! I’ve compiled mouthwatering low FODMAP brownie recipes that are safe for your tummy and satisfy your chocolate cravings.
Whether you love classic brownies or something a bit more adventurous, there’s something here for everyone. Let’s dive in and treat ourselves to some guilt-free indulgence!
Healthy Low FODMAP Classic Chocolate Brownies
These brownies are a classic for a reason! They’re rich, chocolatey, and oh-so-satisfying. Perfect for a traditional brownie lover, this recipe is safe for IBS thanks to its gluten-free ingredients.
Main Ingredients:
- Gluten-free plain flour
- Cocoa powder
- Butter or dairy-free alternative
- Chocolate (dark and milk)
- Eggs
- Caster sugar
Image Credit & Full Recipe Instructions available at glutenfreecuppatea.co.uk.
Delicious Low FODMAP Fudgy Almond Flour Brownies
I adore these brownies for their rich, fudgy texture and nutty flavor. They’re perfect for anyone needing a decadent treat without worrying about IBS.
Main Ingredients:
- Butter or dairy-free butter
- Dark chocolate chips
- Eggs
- Sugar
- Vanilla extract
- Almond flour
- Baking powder
Image Credit & Full Recipe Instructions available at healthygffamily.com.
Rich Low FODMAP Dark Chocolate and Walnut Brownies
For those who love a bit of crunch, these brownies are a dream. The combination of dark chocolate and walnuts is just divine and totally IBS-friendly.
Main Ingredients:
- Dark chocolate
- Butter or dairy-free spread
- Brown sugar
- Eggs
- Cocoa powder
- Gluten-free self-raising flour
- Raspberries
Image Credit & Full Recipe Instructions available at alittlebityummy.com.
Quick Low FODMAP Double Chocolate Chip Brownies
Double the chocolate, double the fun! These brownies are incredibly easy to make and perfect for satisfying those chocolate cravings without upsetting your stomach.
Main Ingredients:
- Gluten-free flour
- Rolled oats
- Cocoa powder
- Caster sugar
- Eggs
- Butter
- Greek yogurt
- Vanilla essence
- Dark chocolate chips
Image Credit & Full Recipe Instructions available at monashfodmap.com.
Tasty Low FODMAP Peanut Butter Swirl Brownies
Peanut butter and chocolate are a match made in heaven! These brownies are quick to make and perfect for a quick snack or dessert that’s kind to your digestive system.
Main Ingredients:
- Rolled oats
- Unsweetened peanut butter
- Chocolate chips
- Pure maple syrup
- Cocoa powder
- Chia seeds
Image Credit & Full Recipe Instructions available at funwithoutfodmaps.com.
Scrumptious Low FODMAP Raspberry Chocolate Brownies
Combining rich chocolate with tart raspberries, these brownies offer a delightful flavor contrast. Ideal for those who love fruity desserts that are safe for IBS.
Main Ingredients:
- Dark lactose-free chocolate
- Butter
- Sugar
- Eggs
- Cocoa powder
- Gluten-free plain flour
- Raspberry jam
Image Credit & Full Recipe Instructions available at learningtolovelowfodmap.food.blog.
Irresistible Low FODMAP Pumpkin Swirl Brownies
These brownies are perfect for fall with their pumpkin swirl. They make a festive treat that won’t trigger IBS symptoms, perfect for holiday baking.
Main Ingredients:
- Unsweetened chocolate
- Unsalted butter
- Gluten-free all-purpose flour
- Baking powder
- Sugar
- Vanilla extract
- Eggs
- Lactose-free cream cheese
- Pure pumpkin purée
- Cinnamon
Image Credit & Full Recipe Instructions available at fodmapeveryday.com.
Nutty Low FODMAP Coconut Flour Brownies
These brownies are rich, moist, and have a lovely hint of coconut. They’re perfect for those avoiding traditional flour but still wanting a delicious treat.
Main Ingredients:
- Almond flour
- Unsweetened grated coconut
- Unsalted butter
- Bittersweet chocolate
- Sugar
- Dutch processed cocoa
- Vanilla extract
- Almond extract
- Eggs
Image Credit & Full Recipe Instructions available at fodmapeveryday.com.
Unique Low FODMAP Avocado Chocolate Brownies
Avocado in brownies? Yes, please! These brownies are healthy, delicious, and packed with nutrients, making them a great choice for anyone with IBS.
Main Ingredients:
- Avocado
- Raisins
- Erythritol
- Cocoa powder
- Rice flour
- Baking soda
- Linseed
- Lemon juice
Image Credit & Full Recipe Instructions available at fitfodmapfoodie.co.uk.
Mouthwatering Low FODMAP Salted Caramel Brownies
These salted caramel brownies are the epitome of indulgence. They’re great for a decadent treat that’s still gentle on your tummy.
Main Ingredients:
- Butter
- Sugar
- Dark chocolate
- Salted caramel chocolate
- Eggs
- Vanilla extract
- Cacao powder
- Corn starch
- Salt
Image Credit & Full Recipe Instructions available at karlijnskitchen.com.
Decadent Low FODMAP Oreo Brownies
Oreo brownies? Yes, and they’re low FODMAP! These are perfect for cookie lovers looking for a safe treat that’s big on flavor.
Main Ingredients:
- Dark chocolate
- Unsalted butter
- Brown sugar
- Gluten-free self-raising flour
- Eggs
- Low FODMAP double cookies
Image Credit & Full Recipe Instructions available at karlijnskitchen.com.
Refreshing Low FODMAP Mint Chocolate Brownies
For a refreshing twist, try these mint chocolate brownies. They’re perfect for a cooling treat and are safe for those with IBS.
Main Ingredients:
- Low-FODMAP Fudgy Brownie Mix
- Unsalted butter
- Eggs
- Crushed peppermint candies
- Peppermint oil or extract
Image Credit & Full Recipe Instructions available at rachelpaulsfood.com.
Crunchy Low FODMAP Candied Pecan Brownies
These brownies have a delightful crunch thanks to the candied pecans. They’re perfect for nut lovers and ensure a safe option for IBS sufferers.
Main Ingredients:
- Raw sugar
- Unsalted butter
- Sea salt
- Vanilla extract
- Dutch-process cocoa
- Eggs
- Gluten-free flour
- Baking powder
- Chocolate chips
- Candied pecans
Image Credit & Full Recipe Instructions available at fitfabfodmap.com.
Energizing Low FODMAP Espresso Brownies
Need a caffeine kick? These espresso brownies are a must-try. They’re perfect for a mid-afternoon pick-me-up that won’t irritate your IBS.
Main Ingredients:
- Unsalted butter
- Dairy-free semisweet chocolate chips
- Granulated cane sugar
- Vanilla extract
- Espresso
- Eggs
- Gluten-Free 1 to 1 Baking Powder
- Unsweetened cocoa powder
- Baking powder
Image Credit & Full Recipe Instructions available at lizmcmahonnutrition.com.
Do’s and Don’ts While Eating for IBS
| Do’s | Don’ts |
|---|---|
| Eat small, frequent meals | Skip meals |
| Stay hydrated with water | Drink carbonated beverages |
| Choose low FODMAP foods | Eat high FODMAP foods |
| Chew food thoroughly | Eat quickly |
| Keep a food diary to identify triggers | Ignore symptoms |
| Include fiber in your diet (low FODMAP) | Consume too much fiber at once |
| Manage stress and relax while eating | Eat under stress |
| Consult with a dietitian for personalized advice | Self-diagnose and treat |
I hope these brownie recipes bring some sweetness into your life without any IBS woes. Remember, managing your diet doesn’t mean giving up on delicious treats. With these recipes, you can enjoy the best of both worlds: taste and comfort. If you try any of these recipes, let me know how they turn out! Happy baking, and here’s to happy tummies!
