17+ Easy Low-Cholesterol Lunch Recipes To Save Your Heart.
Our content is not intended nor recommended as a substitute for medical advice by your doctor. Use for informational purposes only.
If you’re like me, finding delicious and heart-healthy lunch options can sometimes feel like a challenge. But fear not! I’ve gathered some fantastic recipes that not only taste great but are also perfect for keeping your cholesterol in check. Whether you’re a salad lover, a wrap enthusiast, or a fan of hearty bowls, there’s something here for everyone. Let’s dive into these amazing recipes!
This article is Part of the Low-Cholesterol Diet Series; Check These articles for More:
- Low-Cholesterol 14-Day Meal Plan
- Low-Cholesterol Breakfast recipes
- Low-Cholesterol Lunch Recipes
- Low-Cholesterol Dinner Recipes
- Low-Cholesterol Dessert Ideas
Healthy Quinoa Salad with Chickpeas and Vegetables
This quinoa salad is a light and refreshing lunch that’s packed with nutrients. The combination of quinoa, chickpeas, and fresh veggies makes it a satisfying and heart-friendly option. I love this for its vibrant flavors and how it keeps me full without weighing me down. It’s an excellent choice for maintaining healthy cholesterol levels.
Ingredients:
- Quinoa
- Chickpeas
- Tomatoes
- Cucumber
- Carrots
- Bell pepper
- Red onion
- Cilantro or parsley
Image Credit & Full Recipe Instructions: gardeninthekitchen.com
Delicious Grilled Chicken and Avocado Wrap
Grilled chicken and creamy avocado come together in this tasty wrap. It’s quick, easy, and perfect for a busy day. What I love about this recipe is the combination of flavors and the fact that it’s low in bad fats. This wrap is a smart choice for those looking to keep their cholesterol in check.
Ingredients:
- Chicken breasts
- Flour tortilla wraps
- Salsa
- Shredded mozzarella cheese
- Avocados
Image Credit & Full Recipe Instructions: thewholecook.com
Nourishing Lentil Soup with Spinach
On cooler days, nothing beats a bowl of hearty lentil soup. This recipe is packed with fiber and nutrients, making it a comforting and heart-healthy meal. I love how filling and warming it is, perfect for a cozy lunch that supports good cholesterol levels.
Ingredients:
- Olive oil
- Yellow onion
- Garlic
- Ground coriander
- Ground cumin
- Sumac
- Crushed red peppers
- Dried mint flakes
- Low-sodium vegetable broth
- Frozen cut leaf spinach
- Green lentils
Image Credit & Full Recipe Instructions: themediterraneandish.com
Flavorful Grilled Vegetable Sandwich on Whole Grain Bread
This sandwich is bursting with flavor and packed with nutritious veggies. It’s a quick and delicious lunch option that’s perfect for keeping your cholesterol in check. I love the tangy feta combined with the fresh, grilled vegetables. It’s a delightful and healthy meal.
Ingredients:
- Whole grain bread
- Grilled vegetables
- Feta
- Garlic
- Fresh basil
- Arugula
- Olive oil
- Tomato
Image Credit & Full Recipe Instructions: homemademastery.com
Fresh Tuna Salad with Mixed Greens
This tuna salad is light, fresh, and full of vibrant flavors. It’s perfect for a quick and healthy lunch that’s also great for your heart. I love how the crisp vegetables and creamy avocado make this salad both satisfying and nutritious.
Ingredients:
- Butter lettuce
- Wild albacore tuna
- Avocado
- Radishes
- Red bell pepper
- Mini cucumbers
- Red onion
- Fresh cilantro
Image Credit & Full Recipe Instructions: gardeninthekitchen.com
This article is Part of the Low-Cholesterol Diet Series; Check These articles for More:
- Low-Cholesterol 14-Day Meal Plan
- Low-Cholesterol Breakfast recipes
- Low-Cholesterol Lunch Recipes
- Low-Cholesterol Dinner Recipes
- Low-Cholesterol Dessert Ideas
Easy Brown Rice and Black Bean Bowl
This brown rice and black bean bowl is a simple yet satisfying meal that’s perfect for lunch. It’s packed with fiber and plant-based protein, making it a great choice for maintaining healthy cholesterol levels. I love how easy it is to throw together and how filling it is.
Ingredients:
- Brown rice
- Black beans
- Coconut oil
- Avocado
- Tomatoes
Image Credit & Full Recipe Instructions: cleananddelicious.com
Refreshing Spinach and Strawberry Salad with Balsamic Vinaigrette
This salad is a delightful mix of sweet and savory flavors, perfect for a light and refreshing lunch. I love the combination of fresh spinach and juicy strawberries, topped with tangy Gorgonzola and crunchy pecans. It’s a heart-healthy and delicious meal.
Ingredients:
- Fresh spinach
- Strawberries
- Gorgonzola cheese
- Pecans
- Balsamic vinegar
- Honey
- Olive oil
Image Credit & Full Recipe Instructions: allrecipes.com
Quick Turkey and Hummus Wrap
This wrap is a convenient and delicious option for lunch on the go. It’s packed with lean protein and healthy fats, making it a smart choice for managing cholesterol. I love how the hummus adds a creamy texture and a burst of flavor to the turkey and veggies.
Ingredients:
- Tortilla or flatbread
- Fresh lettuce
- Hummus
- Red pepper
- Turkey lunch meat
Image Credit & Full Recipe Instructions: theorganickitchen.org
This article is Part of the Low-Cholesterol Diet Series; Check These articles for More:
- Low-Cholesterol 14-Day Meal Plan
- Low-Cholesterol Breakfast recipes
- Low-Cholesterol Lunch Recipes
- Low-Cholesterol Dinner Recipes
- Low-Cholesterol Dessert Ideas
Tasty Roasted Sweet Potato and Black Bean Tacos
These tacos are bursting with flavor and nutrients. The combination of sweet potatoes and black beans makes it a hearty and cholesterol-friendly meal. I love how easy they are to make and how satisfying they are.
Ingredients:
- Sweet potatoes
- Olive oil
- Yellow or white onion
- Black beans
- Corn tortillas
- Feta
Image Credit & Full Recipe Instructions: cookieandkate.com
Greek Salad with Grilled Chicken
This salad is loaded with fresh vegetables and lean protein, making it a delicious and healthy choice for lunch. I love how the Greek yogurt marinade adds a tangy flavor to the grilled chicken, and the fresh veggies make it a refreshing meal.
Ingredients:
- Chicken tenders
- Greek yogurt
- Lemon
- Extra virgin olive oil
- Red wine vinegar
- Garlic
- Romaine lettuce
- Tomatoes
- Bell pepper
- Cucumber
- Shallots
Image Credit & Full Recipe Instructions: themediterraneandish.com
Vibrant Barley and Vegetable Stir-Fry
This stir-fry is a colorful and nutritious option, perfect for a quick and easy lunch that’s also great for your heart. I love the variety of vegetables and the nutty flavor of the barley. It’s a satisfying and healthy meal.
Ingredients:
- Pearl barley
- Macadamia oil
- Eggs
- Red onion
- Garlic
- Fresh ginger
- Shiitake mushrooms
- Asparagus
- Kale
- Tamari
- Mirin
- Macadamias
Image Credit & Full Recipe Instructions: taste.com.au
Flavor-Packed Cauliflower Rice Bowl with Tofu
This bowl is a great way to enjoy a variety of vegetables with protein-rich tofu. It’s a satisfying and cholesterol-friendly lunch. I love the crunchy texture of the tofu and the flavors of the cauliflower rice.
Ingredients:
- Tofu
- Olive oil
- Soy sauce
- Cauliflower
- Garlic
- Ginger
- Peas and carrots
- Eggs
Image Credit & Full Recipe Instructions: pinchofyum.com
Delicious Butternut Squash and Lentil Stew
I love this hearty stew for its rich flavors and nourishing ingredients. It’s perfect for chilly days and a safe option for high cholesterol due to its low-fat content and high fiber from lentils and squash.
Main Ingredients:
- Onion
- Celery
- Butternut squash
- Garlic
- Cumin
- Fresh thyme
- Diced tomatoes
- Green lentils
- Chicken stock
Image Credit & Full Recipe Instructions: bromabakery.com
Easy Whole Wheat Pasta Salad with Cherry Tomatoes and Basil
This refreshing pasta salad is ideal for a quick lunch. It’s packed with whole grains and fresh vegetables, making it a heart-healthy choice for managing cholesterol levels.
Main Ingredients:
- Whole wheat pasta
- Red onion
- Tomatoes
- Fresh basil
- Mini mozzarella balls
Image Credit & Full Recipe Instructions: ourseasonedtable.com.
Do’s and Don’ts While Eating for Healthy Cholesterol
| Do’s | Don’ts |
|---|---|
| Eat plenty of fruits and vegetables | Avoid saturated and trans fats |
| Choose whole grains over refined grains | Limit red meat and processed meats |
| Opt for lean proteins like chicken, fish, and tofu | Avoid excessive salt and sugary foods |
| Incorporate healthy fats like olive oil and avocados | Limit alcohol consumption |
| Stay hydrated with water and herbal teas | Avoid excessive caffeine and sugary drinks |
This article is Part of the Low-Cholesterol Diet Series; Check These articles for More:
- Low-Cholesterol 14-Day Meal Plan
- Low-Cholesterol Breakfast recipes
- Low-Cholesterol Lunch Recipes
- Low-Cholesterol Dinner Recipes
- Low-Cholesterol Dessert Ideas
These lunch recipes not only taste delicious but also support your efforts to maintain healthy cholesterol levels. Try them out, and let me know which one becomes your new favorite!
- Evidence-based
- Written by a doctor.
