Hello Everyone!
Eating right is hard. I spent hours finding these recipes so you can save money and feel great again.
I know your busy and inflation is making things expensive, so these meals were hand-picked by me after I spent a ton of time digging through the best sources to make sure you get the absolute most value for your money.
Tips to consider
- Buy spices in bulk so you save cash.
- Use frozen veggies because they are just as healthy.
- Prep on Sundays to save your sanity during the week.
- Always check the clearance rack for produce that is still good.
Crispy Turmeric Salmon With Yogurt Sauce
The salmon is seared till its skin is perfectly golden. I really dig the way the turmeric makes this pop. High protein is provided by every fillet. Its a great choice when you had a long day at the office and need something fast.
- 4 salmon fillets
- Olive or avocado oil
- Turmeric, cumin, garlic powder
- Salt + pepper
- Plain Greek yogurt
- Fresh parsley
- Lemon juice
Image Credit & Full Recipe Instructions: walderwellness.com
Stuffed Sweet Potato with Hummus Dressing
Sweet potatoes are stuffed with beans and kale for a massive fiber hit. You won’t believe how easy this is to throw together after a long commute. The dressing is made from hummus and a little water. Its a great way to save money on expensive meat.
- Sweet potatoes
- Kale
- Canned black beans
- Hummus
- Water
Image Credit & Full Recipe Instructions: eatingwell.com
Healing Moroccan Lentil Soup
Spices like cinnamon and cumin are stirred into the big pot. I love the smell of this cooking in my kitchen on a slow afternoon. Plenty of plant-based protein is offered by the lentils. You should choose this when the weather turns cold outside.
- Lentils (brown or green)
- Olive oil, onion, fennel, carrots
- Garlic, cumin, turmeric, coriander, cinnamon
- Vegetable broth
- Sweet potato
- Lemon juice & cilantro
Image Credit & Full Recipe Instructions: makingthymeforhealth.com
Garlic Butter-Roasted Salmon with Beets & Broccoli
The beets are roasted right alongside the broccoli florets. Garlic butter makes everything taste much more expensive than it is. Your body is nourished by the antioxidants in this colorful dish. Its a one-pan wonder that saves you from doing dishes.
- Salmon fillets
- Fresh beets
- Broccoli florets
- Garlic cloves
- Unsalted butter
Image Credit & Full Recipe Instructions: eatingwell.com
Easy White Bean Skillet
Spinach is wilted into the hot beans in just a few minutes. I love how fast this comes together when I’m starving. Just enough saltiness is added by the parmesan. You will loose your mind over how good this pantry meal tastes.
- Canned white beans
- Onion & garlic
- Canned or fresh tomatoes
- Fresh spinach
- Parmesan cheese
Image Credit & Full Recipe Instructions: eatingwell.com
Chickpea Casserole with Spinach & Feta
The brown rice is baked with chickpeas and tangy feta. I really like the fresh dill flavor in this Mediterranean dish. This anti-inflammatory Dinner recipe is utilized by me for meal prep. Leftovers can be eaten for a quick lunch tomorrow.
- Chickpeas
- Spinach
- Brown rice
- Cream cheese & Feta
- Fresh dill
- Lemon juice
Image Credit & Full Recipe Instructions: eatingwell.com
Sheet-Pan Salmon with Broccoli
Lemon is squeezed over the fish right before it hits the oven. Broccoli stays crunchy and delicious while it roasts. The whole meal is prepared in under 30 minutes flat. Its a classic for a reason and kids usually love it.
- Salmon fillets
- Broccoli
- Lemon slices
- Garlic
- Olive oil
Image Credit & Full Recipe Instructions: eatingwell.com
Anti-Inflammatory Turmeric Chicken Stew
The chicken is simmered with sweet potatoes until everything is tender. I love the heat from the fresh ginger. This dish helps your joints feel way better after a workout. A warming sensation is felt with every single spoonful you take.
- Chicken pieces
- Sweet potatoes
- Garlic & Ginger
- Turmeric, cumin, coriander
Image Credit & Full Recipe Instructions: oliviaadriance.com
Coconut Curry Turmeric Chicken
Coconut milk is used to make a creamy and rich sauce. I love how it tastes like takeout but its much cheaper. Turmeric is the secret ingredient that fights inflammation. Your taste buds will be happy and your wallet stays full.
- Chicken breast or thighs
- Full-fat coconut milk
- Turmeric powder
- Curry spice blend
Image Credit & Full Recipe Instructions: 40aprons.com
High-Protein Butternut Squash & Lentil Soup
The squash is blended until its totally smooth and velvety. I love the cinnamon kick that makes it feel like autumn. Extra protein is added by the lentils. Its a great fall meal that you can freeze for later.
- Butternut squash
- Dried lentils
- Cinnamon, cumin, coriander
- Greek yogurt
- Fresh parsley
Image Credit & Full Recipe Instructions: eatingwell.com
Maple-Miso Chicken Thighs & Spaghetti Squash
Brussels sprouts are roasted with a sticky miso glaze. I love the sweet and salty mix that hits all the right spots. The chicken is cooked until it’s perfectly juicy. Your family will definitely ask for seconds of this one.
- Chicken thighs
- Brussels sprouts
- Spaghetti squash
- Maple syrup
- Miso paste
Image Credit & Full Recipe Instructions: eatingwell.com
Broccoli-Cheddar Butter Beans
The beans are tossed with melted cheese for a comforting finish. I love how filling this is without needing any meat. It can be served as a side or a main dish. No meat is required for this substantial meal.
- Butter beans
- Broccoli florets
- Sharp cheddar cheese
Image Credit & Full Recipe Instructions: eatingwell.com
Making the Most of Your Meals
| Do | Don’t |
|---|---|
| Use high-quality olive oil for fats. | Don’t buy pre-cut veggies; they cost too much! |
| Add extra leafy greens when you can. | Don’t skip the turmeric; its very important. |
| Season with salt and pepper often. | Don’t overcook your salmon; keep it moist. |
| Prep your ingredients before starting. | Don’t forget to wash your lentils well. |
You deserve to feel amazing every day of the week. I hope these budget-friendly meals help you save money while eating better, and you should definitely share your favorite ones with your friends.
