Hello Everyone! I’m so excited to share this list because eating healthy shouldn’t be confusing or expensive. I spent way to many hours scrolling through recipes to find the absolute best ones for you. Most people think fiber is boring but these meals prove otherwise. Your going to love how much energy you have after trying these.
Tips to consider
- Buy your seeds and grains in bulk to save a ton of money over time.
- Frozen berries are usually cheaper than fresh ones and they work perfect in muffins.
- Don’t be afraid to add extra spices because flavor makes healthy eating sustainable.
- Prep your sweet potatoes ahead of time so the morning rush doesnt stop you.
Strawberry Basil Avocado Toast
You wont believe how well strawberries and basil go together until you try it. This toast is assembled by you in under five minutes. It’s the perfect choice when your craving something that looks like it came from a fancy cafe but costed almost nothing. The balsamic glaze adds a punch that really wakes up your palate.
- Strawberries
- Balsamic vinegar
- Ripe avocado
- Fresh lemon juice
- Sea salt
- Toasted bread
- Fresh basil
- Hemp seeds
Image Credit & Full Recipe Instructions: loveandlemons.com
Mixed Berry Bran Muffins
Bran muffins have a bad reputation for being dry but these are super moist. The sweetness is provided by mashed bananas which means you skip the refined sugar. These should be chosen by anyone who needs a quick grab-and-go snack. They freeze well too so you can keep a stash for emergencies.
- Wheat bran
- Whole wheat flour
- Baking powder & soda
- Salt & Cinnamon
- Mashed extra-ripe banana
- Liquid sweetener
- Egg
- Olive oil
- Vanilla extract
- Milk
- Frozen mixed berries
Image Credit & Full Recipe Instructions: fittbe.com
High Fiber Oatmeal with Flaxseed
Oatmeal is a classic for a reason and adding flaxseed just makes it better. A warm bowl of oats is enjoyed by millions every morning. Choose this when the weather gets cold and you need something to stick to your ribs. Its simple and filling and you probably already have the ingredients.
- Milk & Water
- Salt
- Maple syrup
- Gluten-free oats
- Ground flaxseeds
- Vanilla extract
- Blueberries
- Walnuts
Image Credit & Full Recipe Instructions: createkidsclub.com
Yogurt Chia Pudding
This pudding is made extra creamy by the addition of Greek yogurt. If you hate the “seedy” texture of regular chia pudding you should definitely give this a go. It feels more like a dessert than a health food. Its packed with protein so you wont be hungry again in an hour.
- Plain yogurt
- Almond milk
- Maple syrup
- Chia seeds
- Vanilla extract
Image Credit & Full Recipe Instructions: foolproofliving.com
How to Make Chia Pudding
This is the basic blueprint that everyone needs to master. A simple mixture of seeds and milk is whisked together by you and then left to set. Pick this when you want to customize your breakfast with whatever fruit is on sale this week. It is a total lifesaver for busy professionals.
- Milk
- Chia seeds
- Maple syrup
- Vanilla extract
Image Credit & Full Recipe Instructions: downshiftology.com
Mango Breakfast Chia Pudding
Mango brings a tropical sweetness that is totally unmatched. This recipe is loved by kids and adults alike because it tastes like a treat. You should choose this when you want a breakfast that feels light and refreshing. The colors alone are enough to wake you up in the morning.
- Chia seeds
- Mango puree
- Almond or oat milk
- Salt
- Toppings (banana chips, almonds)
Image Credit & Full Recipe Instructions: 101cookbooks.com
High-Fiber Smoothie Bowl
Smoothie bowls are great because they allow you to eat your smoothie with a spoon. A thick berry base is blended by you and then topped with all the crunchies. Choose this after a long run or a gym session. It cools you down while providing a huge hit of antioxidants.
- Blueberries
- Raspberries
- Banana
- Milk
- Nonfat Greek yogurt
- Chia seeds
Image Credit & Full Recipe Instructions: gundersenhealth.org
Healthy High Fiber Pancakes
Pancakes dont have to be a “cheat meal” anymore. These are made with oats and flax so they actually nourish your body. They are flipped by you in a hot pan and served with real maple syrup. This is the best choice for a lazy Sunday morning when you still want to feel good.
- Unsweetened almond milk
- Oats
- Flax seeds
- Banana
- Maple syrup
- Vanilla & Cinnamon
- Baking powder
- Eggs
- Coconut oil
Image Credit & Full Recipe Instructions: thedietchefs.com
Sweet Potato Breakfast Hash
Savory lovers unite because this sweet potato hash is incredible. The potatoes are seasoned with Cajun spices to give them a bit of heat. This dish is usually served by me when I have a lot of work to do. It keeps your blood sugar stable so you dont crash.
- Oil & Butter
- Sweet potato
- Red onion
- Red bell pepper
- Green onions
- Seasonings (Cajun, garlic powder, salt)
Image Credit & Full Recipe Instructions: meikoandthedish.com
Sweet Potato Breakfast Hash Recipe (with Sausage & Kale)
This is a full meal in one skillet. The kale is wilted down by the heat of the potatoes and the sausage adds a lot of flavor. You should pick this if your someone who gets hungry really fast in the morning. Its a hearty way to start any day of the week.
- Chicken sausages
- Sweet potato
- Red & Green peppers
- Red onion & Garlic
- Paprika & Thyme
- Kale
- Eggs
- Feta cheese
Image Credit & Full Recipe Instructions: puregym.com
Easy Sweet Potato Breakfast Hash
Sometimes simple is just better. This hash is made with only a few ingredients but it tastes like a million bucks. A large batch is cooked by you on Sunday and then reheated all week long. Its a budget-friendly option that never gets old.
- Sweet potato
- Onion
- Oil
- Minced garlic
- Eggs
- Salt and pepper
Image Credit & Full Recipe Instructions: shelfcooking.com
Sweet Potato Hash (with Bacon & Spinach)
Bacon makes everything more fun. The smoky flavor of the bacon is absorbed by the sweet potatoes while they roast. This recipe is often chosen for special occasions or brunches. Its indulgent but still packed with the fiber you need.
- Sweet potatoes
- Olive oil
- Salt & Pepper
- Paprika
- Thick-cut bacon
- White onion
- Red bell pepper
- Salted butter
- Baby spinach
- Eggs
Image Credit & Full Recipe Instructions: theforkedspoon.com
| Do | Don’t |
|---|---|
| Do soak your chia seeds for at least 20 minutes to get the right texture. | Dont forget to salt your oats or they will taste flat and boring. |
| Do use a non-stick skillet for your hash so you don’t lose the crispy bits. | Dont use too much oil or your breakfast will end up feeling heavy. |
| Do meal prep your vegetables ahead of time to save precious morning minutes. | Dont buy the expensive pre-made smoothie bowls when you can blend your own. |
You have so many amazing options now to start your day right. My personal favorite is the avocado toast because its so fast. You will definitely notice a difference in how you feel once you start incorporating these meals.
