14 Easy Egg Salad Recipes For Healthy Breakfast (2026)

Egg salad doesn’t look impressive. It never really has. Still, it gets made again and again. Probably because eggs are cheap, filling, and already sitting in the fridge most days. Some versions are quick. Some take their time. A few are accidentally fancy.

These Egg Salad Recipe ideas weren’t picked to impress strangers. They work because they get eaten. That matters more.


Curried Egg Salad

The spice is added first here, and it changes everything. Curry powder wakes the eggs up, even though the base stays creamy. It’s often chosen when plain egg salad feels tired, but cooking still feels doable.

Ingredients:

  • Hard-boiled eggs
  • Mayonnaise
  • Curry powder
  • Salt
  • Finely chopped green chilies or green onion

Image Credit & Full Recipe Instructions: bcegg.com


Avocado Egg Salad

Avocado does most of the heavy lifting. The texture ends up smooth, almost buttery, while the eggs stay noticeable. It’s usually made when something lighter sounds right, though hunger is still there.

Ingredients:

  • Hard-boiled eggs
  • Large avocado
  • Finely chopped watercress
  • Mayonnaise
  • Yellow mustard
  • Salt and pepper

Image Credit & Full Recipe Instructions: saraleebread.com


Japanese Egg Salad Sandwich (Tamago Sando)

The eggs are mashed until barely chunky. Sweetness is added, but gently. This Egg Salad Recipe feels soft, calm, and a little nostalgic, even if it’s your first time making it.

Ingredients:

  • Hard-boiled eggs
  • Kewpie-style mayonnaise
  • White sugar
  • Dijon mustard
  • Hot sauce
  • Lemon juice
  • Rice vinegar
  • Heavy cream
  • Salt and cayenne pepper
  • Milk bread slices

Image Credit & Full Recipe Instructions: allrecipes.com


Southern Egg Salad

Nothing fancy happens here. And that’s why it works. Mustard is stirred in, herbs get chopped, and the flavor lands where people expect it to.

Ingredients:

  • Hard-cooked eggs
  • Mayonnaise
  • Prepared mustard
  • Lemon juice
  • Parsley
  • Green onion
  • Shallot
  • Salt and pepper

Image Credit & Full Recipe Instructions: happysimpleliving.com


Sriracha Egg Salad

Heat comes first, then gets softened by yogurt. The balance isn’t perfect every time, but that’s okay. This one’s picked when energy is low and food needs to wake you up.

Ingredients:

  • Eggs
  • Finely chopped celery
  • Green onions
  • Plain non-fat Greek yogurt
  • Sriracha
  • Salt
  • Dry mustard

Image Credit & Full Recipe Instructions: fredmeyer.com


Basil Pesto Egg Salad

Pesto takes control fast. The eggs follow along. It smells fresh before tasting, which already sets expectations high. Usually made when time is short, but flavor still matters.

Ingredients:

  • Hard-boiled egg
  • Basil pesto
  • Greek yogurt or hung curd
  • Garlic butter (optional)
  • Salt and pepper

Image Credit & Full Recipe Instructions: foodbound.wordpress.com


Greek Yogurt Egg Salad

Tangy, a bit sharp, still creamy enough. This Egg Salad Recipe gets used for meal prep because it holds up better than expected, even after a day or two.

Ingredients:

  • Hard-boiled eggs
  • Greek yogurt
  • Dijon mustard
  • White wine vinegar
  • Paprika
  • Salt and pepper
  • Chopped celery
  • Red onion
  • Fresh herbs

Image Credit & Full Recipe Instructions: savorynothings.com


Herb Egg Salad (Eggesalat)

Fresh herbs are chopped small, and the mustard stays bold. The flavor is gentle, not boring. It works best when eaten slowly, even if lunch is short.

Ingredients:

  • Hard-boiled eggs
  • Mayonnaise
  • Sour cream
  • Strong mustard
  • Fresh dill
  • Fresh chives
  • Lemon juice
  • Salt and pepper

Image Credit & Full Recipe Instructions: northwildkitchen.com


Truffled Egg Salad

This one doesn’t get made often. A little truffle oil goes far, and too much ruins it. When it works, though, the eggs feel expensive.

Ingredients:

  • Large eggs
  • Mayonnaise
  • Chopped scallions
  • Chopped chives
  • White truffle oil
  • Kosher salt and white pepper
  • Pink peppercorns

Image Credit & Full Recipe Instructions: tiffanithiessen.com


Mediterranean Egg Salad

Vegetables are chopped chunky here. Olive oil replaces heaviness. The salad tastes bright, and it looks like effort was made, even if it wasn’t much.

Ingredients:

  • Eggs
  • Extra virgin olive oil
  • Mild chili powder
  • Fresh parsley
  • Fresh mint
  • Tomatoes
  • Cucumber
  • Avocado
  • Red onion
  • Lemon juice
  • Sumac

Image Credit & Full Recipe Instructions: egginfo.co.uk


Tuna and Egg Salad

Protein stacks up quickly. Eggs and tuna are mixed, then adjusted until it tastes right. It’s filling, maybe more than expected.

Ingredients:

  • Hard-boiled eggs
  • Canned tuna
  • Chopped pickles or relish
  • Greek yogurt
  • Mayonnaise
  • Dijon mustard
  • Salt and pepper
  • Garlic powder
  • Smoked paprika

Image Credit & Full Recipe Instructions: madaboutfood.co


Cajun Herb Egg Salad

Spice lands first. Herbs calm it down after. A little sweetness sneaks in. This Egg Salad Recipe works when bold food sounds good, but effort does not.

Ingredients:

  • Hard-boiled eggs
  • Reduced-fat mayonnaise
  • Yellow mustard
  • Green onions
  • Fresh oregano
  • Fresh thyme
  • Cajun seasoning
  • Sugar

Image Credit & Full Recipe Instructions: incredibleegg.org


Do’s and Don’ts When Making an Egg Salad Recipe

DoDon’t
Slightly undercook eggs for softer yolksOverboil until chalky
Taste as you seasonTrust measurements blindly
Match texture to useMake it too loose for bread
Add acid for balanceSkip acidity completely
Chill before servingExpect flavors instantly
Use fresh herbs when possibleMix too many strong flavors
Store cold and sealedLeave egg salad out too long
Adjust fats to preferenceAssume mayo is the only option

Egg salad keeps showing up because it adapts. It doesn’t demand perfection. Some days it’s spicy. Other days calm. One Egg Salad Recipe can quietly turn into many meals, and that’s probably why it stays relevant.

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